Spicy food is delicious. Spicy food can clear your sinuses. Spicy food can clear your colon. Spicy food can broaden your outlook on life. Spicy food can impress your friends.
diet
#10 – eat fatty meat
Eat bacon. Eat hamburger. Eat salami. Eat like our ancestors. Small amounts of fatty meats are more satisfying than eating a lot of lean meats.
Plus it will make you happy.
be a nicer you 