It’s better for your health. And it’s a little badass. Cary Grant supposedly only took the stairs.
health
#8 – donate blood
If you are eligible, please donate your blood. Go for the snacks, stay for the saving lives.*
*I didn’t write that sentence, I saw it (or something close to it) in an online review for a blood donation center.
#6 – wear a bike helmet
Seriously. Even if you are the greatest bike rider in the world, you can’t account for cars, pedestrians, construction equipment, other bikers, large animals, unexpected weather events, or any number of things that potentially could cause you to swerve or crash or hit your noggin. Seriously.
be a nicer you 