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Recent Posts

  • #127 – walking tour May 28, 2018
  • #126 – spend time at the park May 27, 2018
  • #125 – sleep May 26, 2018
  • #124 – get a library card May 25, 2018
  • #123 – keep a tidy dressing room May 24, 2018
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be a nicer you

be a nicer, happier, and better you

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Author: jkepros

jkepros http://janeescaped.wordpress.com
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#17 – smile at strangers

Chances are they will smile back.

February 6, 2018jkepros happiness, health, relationships Leave a comment

#16 – be an organ donor

There is no reason not to do this.  You could directly help save lives.  You could also help scientific researchers find new treatments or cures for diseases, cancers, infections, et cetera.  Make sure your family knows.

February 5, 2018jkepros health, relationships, volunteer Leave a comment

#15 – live within your means

Don’t take on debt.  Pay cash.  Simplify your life if you need to.

February 4, 2018jkepros finance, happiness Leave a comment

#14 – walk outside

Every single day make it a point to walk outside.  It can be ten feet, ten blocks, or ten miles.

February 3, 2018jkepros environment, exercise, health Leave a comment

#13 – make eye contact

Make eye contact when you walk down the street.  Make eye contact with people when you talk to them.  Smile.  Be humane.

February 2, 2018jkepros happiness, health, relationships Leave a comment

#12 – draw pictures with sidewalk chalk

Happy pictures that will make you and your neighbors smile.

February 1, 2018jkepros art, happiness Leave a comment

#11 – don’t smoke

Don’t smoke cigarettes.  Don’t smoke cigars.  Don’t smoke pot.  Don’t smoke hookah.  Just don’t smoke.  (Smoke salmon or ham or other meats if you get the urge to smoke something.)

January 31, 2018jkepros environment, health Leave a comment

#10 – eat fatty meat

Eat bacon.  Eat hamburger.  Eat salami.  Eat like our ancestors.  Small amounts of fatty meats are more satisfying than eating a lot of lean meats.

Plus it will make you happy.

January 30, 2018jkepros diet, happiness, health Leave a comment

#9 – take the stairs

It’s better for your health.  And it’s a little badass.  Cary Grant supposedly only took the stairs.

January 29, 2018jkepros exercise, health Leave a comment

#8 – donate blood

If you are eligible, please donate your blood.  Go for the snacks, stay for the saving lives.*

 

*I didn’t write that sentence, I saw it (or something close to it) in an online review for a blood donation center.

January 28, 2018jkepros happiness, health, volunteer Leave a comment

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