If you used to skateboard as a kid, dust off your board and try again as an adult. If you never skateboarded before, it’s never too late to try. Start with a longboard or something with stiffer trucks/wheels if you are a newbie. Don’t forget the helmet, and wrist, elbow, or knee pads, if you are going to be doing tricks!
exercise
#53 – go camping
Pack a tent, sleeping bag, and a cooler that includes marshmallows for roasting. Go for hikes during the day. Tell stories around the campfire at night. Grill steak & veggie kebabs if car camping. Bring a hammock and book if you are in the woods. Don’t forget the bug spray!
#32 – hike
Hiking is not only great physical activity, it is great mental activity. Whether you go alone, with a friend, or with your dog, use the time to enjoy the scenery. Mountains, fields, forests, or beaches, there are a lot of diverse environments that can make for nice hikes. Always hike safely, and leave no trace.
#14 – walk outside
Every single day make it a point to walk outside. It can be ten feet, ten blocks, or ten miles.
#9 – take the stairs
It’s better for your health. And it’s a little badass. Cary Grant supposedly only took the stairs.
#7 – dance
Dance when you are alone. Rock out in your house or apartment. It is invigorating.
#6 – wear a bike helmet
Seriously. Even if you are the greatest bike rider in the world, you can’t account for cars, pedestrians, construction equipment, other bikers, large animals, unexpected weather events, or any number of things that potentially could cause you to swerve or crash or hit your noggin. Seriously.
#5 – shovel snow
It doesn’t matter if it’s not your sidewalk, not your car to dig out, or not your driveway. Be a good neighbor & help everyone in your area by shoveling some snow. It is very good exercise and satisfying work; you will feel so proud when you see the sidewalk you cleared.
#2 – learn to hula hoop
Everyone should learn to hula hoop. Try to go as long as you can when you are watching t.v. without dropping the hoop. It will improve your life.
be a nicer you 