If you use a shopping cart, put it in the cart corral (at a minimum) after loading your purchases in your car instead of just leaving the cart to roll around the parking lot. Doing so is courteous to the store employees and fellow shoppers. Don’t be the one who isn’t respectful!
happiness
#115 – say ‘bless you’
Say ‘bless you,’ or the equivalent, after someone sneezes. Even in a movie theatre. Even during a meeting. Even during a wedding ceremony. Or during a funeral. It is good manners, and shows polite understanding toward the person who sneezed.
#114 – share your memories
Happy, sad, hilarious, touching, embarrassing…share your memories with others. Tell your story. Keep your soul alive by connecting with others.
#112 – visit the smithsonian
The Smithsonian museums are actually many museums in Washington DC. If you have the opportunity, you should spend some time exploring their collections. They are free to visit and offer a wide range of artifacts to view.
#111 – use a French press
Instead of using a machine, use a French press to make your morning coffee. It is better for the environment, cheaper, and often tastier.
#109 – display artwork
Include artwork in your life. You can display it in your home. You can display it on your screen. You can add bumper stickers to your car. Add art to your workstation. Display artwork throughout the environments where you live your life.
#107 – go on a road trip
Go places you’ve never been. Stop at curiosities. Camp along the way. Talk to strangers in diners. Ask locals where to go. Open your eyes to new experiences!
#106 – slack line
Try balancing on a slack line. It is very difficult at first, but with practice your balance will improve. It will strengthen your core and small muscles in your feet that help with balance. There are slack line groups that meet up in local parks. Challenge yourself to try it!
#105 – be humble
You can work hard, and should be proud, but stay humble. Be grateful for your good fortune and opportunities, and don’t take anything in life for granted. Be humble.
#104 – learn to cook
Everyone should be able to make some simple meals. If you are new to the kitchen, start with meals that involve little cooking (i.e. salads, sandwiches), and/or that don’t have a lot of ingredients. Take a cooking class to gain confidence. Watch instructional videos (cooking shows, Youtube videos, etc.). Order from a meal kit service if you aren’t sure what to buy. If possible, make extra and freeze or save your leftovers for the next day.
be a nicer you 