What’s the rush? Speeding increases your risk for an accident. Speeding puts you at risk of being pulled over and issued a ticket. Both of those will cost you time and money. Be smart and don’t speed.
health
#109 – display artwork
Include artwork in your life. You can display it in your home. You can display it on your screen. You can add bumper stickers to your car. Add art to your workstation. Display artwork throughout the environments where you live your life.
#107 – go on a road trip
Go places you’ve never been. Stop at curiosities. Camp along the way. Talk to strangers in diners. Ask locals where to go. Open your eyes to new experiences!
#106 – slack line
Try balancing on a slack line. It is very difficult at first, but with practice your balance will improve. It will strengthen your core and small muscles in your feet that help with balance. There are slack line groups that meet up in local parks. Challenge yourself to try it!
#105 – be humble
You can work hard, and should be proud, but stay humble. Be grateful for your good fortune and opportunities, and don’t take anything in life for granted. Be humble.
#104 – learn to cook
Everyone should be able to make some simple meals. If you are new to the kitchen, start with meals that involve little cooking (i.e. salads, sandwiches), and/or that don’t have a lot of ingredients. Take a cooking class to gain confidence. Watch instructional videos (cooking shows, Youtube videos, etc.). Order from a meal kit service if you aren’t sure what to buy. If possible, make extra and freeze or save your leftovers for the next day.
#102 – eat eggs
Eating eggs with breakfast will help keep you full all day. Make an omelet. Eat eggs with toast or potatoes. Buy an egg sandwich or breakfast burrito. Keep hard-boiled eggs in your fridge. Eggs are delicious, inexpensive, and nutritious!
#99 – do a 30 day challenge
Whether it is a 30 day challenge to encourage you to read more, exercise, eat better, or get better at a hobby, 30 day challenges are less intimidating way to develop habits, skills, or just try something new. Track your finances (to the cent!) for 30 days. Run or walk outside 1 mile every day for 30 days. Cut fast food from your diet for 30 days. Get up 30 minutes earlier every day for 30 days. The options are endless.
#98 – paint
Pull out that tray of watercolor paints from elementary school, and paint a picture. It can be abstract. It can be realistic. It can be soft and flowing, or use saturated colors. Listen to music while you paint. You will find it calming and it will reawaken your creative side. Paint.
#97 – giggle
Giggle when you overhear a child say something funny in public. Giggle when you realize your airplane seat number is “3D.” Giggle when you notice the “heads on” shrimp are looking at you on the plate. Giggle at life’s little moments full of silliness, coincidence, or hilarity.
be a nicer you 