If you are not well, physically or mentally, you cannot be there for those who need you. Don’t get so wrapped up in other people’s needs that you forget about your own.
health
#21 – eat spicy food
Spicy food is delicious. Spicy food can clear your sinuses. Spicy food can clear your colon. Spicy food can broaden your outlook on life. Spicy food can impress your friends.
#20 – be courageous
Courage manifests itself in different ways. Stand up for yourself. Stand up for others.
#19 – take pride in your work
Take pride in a job well done. Only then will you develop passion for your work.
#17 – smile at strangers
Chances are they will smile back.
#16 – be an organ donor
There is no reason not to do this. You could directly help save lives. You could also help scientific researchers find new treatments or cures for diseases, cancers, infections, et cetera. Make sure your family knows.
#14 – walk outside
Every single day make it a point to walk outside. It can be ten feet, ten blocks, or ten miles.
#13 – make eye contact
Make eye contact when you walk down the street. Make eye contact with people when you talk to them. Smile. Be humane.
#11 – don’t smoke
Don’t smoke cigarettes. Don’t smoke cigars. Don’t smoke pot. Don’t smoke hookah. Just don’t smoke. (Smoke salmon or ham or other meats if you get the urge to smoke something.)
#10 – eat fatty meat
Eat bacon. Eat hamburger. Eat salami. Eat like our ancestors. Small amounts of fatty meats are more satisfying than eating a lot of lean meats.
Plus it will make you happy.
be a nicer you 